Support Resources
If you have experienced sexual and/or relationship violence, stalking, sexual harassment, and/or gender-based discrimination, there are a variety of resources at and beyond Stanford University available to assist you.
Both confidential and non-confidential resources can provide you with support, information, and options while allowing you time & space to process what has happened.
Resources for Healing and Self-Care
Tips for a healthy relationship with yourself
30 Ways to Practice Self-Love and Be Good to Yourself (article)
The Self-Love Fix (podcast)
Well-Being at Stanford Coaching (website)
Tips on using the breath to connect with yourself
Artistic modes to express yourself
Online Coloring and Coloring Apps, by Michael O’Mara Books
15 Journal Exercises to Help You Heal, Grow, and Thrive (article)
Sex-Positive Coloring Pages, Bookmarks, and Signs, by Pleasure Pie
Engage with your body through movement and care